Legal Disclaimer

The Insufficient Kitchen is intended for entertainment purposes only. The opinions and views expressed here are solely the author’s, who claims no professional medical or cooking expertise. The information provided here does not purport to help or cure rheumatologic or neuromuscular disease; rather, it is one individual’s very personal experience. Readers suspecting they may have Ehlers Danlos Syndrome, Becker Muscular Dystrophy, or any other medical condition should seek professional medical assistance.

The Insufficient Kitchen tests all recipes using fresh food in an immaculate kitchen. It accepts no responsibility for illness, injury, or death incurred elsewhere.

In other words, please don’t get sick or die and then blame me. Use common sense. Wipe down your counters. Wash you hands. Wash your vegetables. If you get home from the market, unwrap your meat and it smells funny, take it back or toss it. Don’t eat it.

While The Insufficient Kitchen makes every effort to post accurate recipes, kitchen vary. All ovens are different. Weather can affect recipe outcome. All recipes are guidelines. Let taste and practicality be your guide.

Questions? Comments?